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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all part of the treatment for anxiety and panic disorders. Doctors can assist patients manage their symptoms by determining the root cause of the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow the speed of a pulse. Psychotherapy involves talking with the therapist in order to learn how to manage anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling. Many people who suffer from panic attacks will visit their primary physician who will check for any an underlying medical issue. The PCP could refer patients to a psychiatrist based on the cause of the panic attack. The therapist could suggest cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy assists individuals identify the behaviors and thinking patterns that trigger an episode of panic. This includes catastrophizing, or believing that the most terrible thing is about to happen. This type of thinking is thought to be a result of chemical imbalances in the amygdala, and brain circuitry involved in the processing of anxiety and fear. The therapist can help the client confront these thoughts in order to decrease the chance of having an attack.

Another method is to learn to manage the physical symptoms that come with a panic attack, such as sweating and a pounding heart. The therapist may guide the client through controlled breathing, a technique known as mindfulness meditation, which helps to relax. The therapist can also teach the client how to develop a sleep routine that is efficient and effective in reducing stress.

Therapists may use exposure therapy as a method to assist someone overcome avoidance behaviors which fuel anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fears, like crowds or public transportation -- one at a time one until they feel more comfortable.

Treatments such as anti-anxiety or anti-panic medications, or benzodiazepines can be helpful in decreasing the severity of panic attacks. However, they are not effective in treating the root causes of these episodes. In fact, long-term usage of these medications can result in addiction and dependence which makes it harder to stop the cycle of fear. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or even free services for people with low incomes. If you are insured, contact your provider to determine what coverage they have available. Some therapists offer online sessions which can be beneficial for those who cannot afford to attend in person.

Medicines

Doctors typically prescribe medications to treat anxiety attacks, in addition to therapy. Certain antidepressants as well as anti-anxiety medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. The most common medicines used to combat panic attacks are selective serotonin inhibits (SSRIs). They are a class of antidepressants that boost the amount of serotonin, a natural brain chemical that influences mood, in the brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants that includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart problems. They can also help to reduce anxiety symptoms like a rapid heartbeats, sweating, trembling voices, and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, however they might be prescribed in the event that a stressful situation triggers a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications which can ease anxiety symptoms immediately. They can be addictive, and withdrawal symptoms could occur if you abruptly stop taking them. You can also get into trouble if you combine them with in conjunction with other depressants. They may only be recommended for short-term usage by health care professionals.

Your doctor will ask you questions about your mental health as well as your family history and your lifestyle in the event that you have recurring attacks. They will determine if your attacks result from a medical issue, like thyroid disease and they will search for other factors that might contribute to the symptoms, such as adverse childhood experiences or other stressors.

The most important aspect in treating panic attacks is recognizing that they aren't harmful and learning to manage them. If you are surrounded by the support of loved ones they can help by practicing relaxation techniques and avoiding caffeine and other stimulants that may cause them drugs to treat anxiety occur.

Lifestyle changes

It is essential to seek professional assistance if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy, is a term that describes a variety of psychological treatment methods. Cognitive behavioral therapy is a common kind of treatment that helps how to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. By altering your thoughts and behavior you can decrease or completely eliminate panic attacks.

Anti-anxiety medications can also be useful in managing anxiety and panic. These medications, sometimes called tranquilizers, reduce the activity of the nervous system and produce an sedative effect that makes you feel more calm. The most commonly prescribed anti-anxiety medicines include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can reduce stress, release feel-good hormones and boost mood. It is essential to avoid alcohol, caffeine and smoking as they can make anxiety symptoms worse. A healthy lifestyle includes getting enough sleep. Sleeping at least eight hours each night can ease anxiety symptoms and improve cognitive function.

Spending time with family and friends and engaging in social activities may help reduce anxiety. Being part of a group with similar concerns will help you find out that your worries aren't the only ones.

A wide range of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, you can try to moderately exercise throughout the weeks and eat an wholesome diet high in fruits, vegetables and lean proteins. Avoid foods meds that treat depression and anxiety contain alcohol, processed sugar, and caffeine, as they can cause anxiety. Also do not take herbal supplements unless discussing them with your physician first.

Counseling

A panic attack can trigger many symptoms. These include an accelerated heart rate, chest tightness, hyperventilation and shaking. They may also believe that they are dying or having an attack on their heart. The attacks usually peak within minutes and then quickly disappear. People who experience them frequently may be diagnosed as having panic disorder.

Your doctor will ask you to provide your medical history in detail and perform an examination to determine whether panic attacks are present. You will be asked to explain your symptoms as well as the frequency they occur. They will also search for symptoms of other health conditions that can cause similar symptoms, like a thyroid problem or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is advised to consult a psychiatrist or psychologist. They can assist you in identifying triggers and help you learn to manage. They might also prescribe medication, such as antidepressants, to reduce the symptoms and prevent them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working, your doctor may change the dosage or change to a different kind of medication.

A therapist or counselor will assist you in learning to manage your emotions, and you might do some cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. It can be a challenging process, but you will be able to use the tools to manage your anxiety. Family and friends can also be a source of assistance as you learn to deal with your symptoms. Health professionals are increasingly suggest that spouses and partners participate in the treatment process for physical and emotional support. They can assist you in relaxing and calm down when panic or anxiety attacks happen.